Whether you work boulder problems, clip bolts at the sport crag, or spend long days on multi-pitch trad routes, yoga will benefit you. Yoga deeply stretches the muscles, strengthens without adding bulk, and enhances balance, stamina, and focus. Climbers will benefit most from yoga designed by climbers for climbers. Yoga teacher and athlete Andria Baldovin has teamed with veteran climbing instructor Leland Davis to bring you “Yoga for Climbers,” a set of exercises designed to strengthen and stretch the key areas of a climber’s body to prevent injuries and improve your performance on the rock. This full featured DVD contains two 28 minute sessions of poses with detailed instruction, and brief instruction in breathing and meditation.

DVD:  Color, NTSCTwo 28 minute sessions of poses., Session 1-less advanced/stretch out & warm up on climbing days, Session 2-more advanced/strength,flexibility, and balance for days off., Includes pose-by-pose menu for customizable workouts., Includes brief instruction in breathing and meditation.
Company: Yoga-Ventures  (2007)
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Amazon Price: $24.79

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When swift-moving clouds hide the sun, give him the wind- and water-resistant Columbia Boys’ Eagle Rock Jacket to keep him comfortable. Columbia made the Eagle Rock from Wind Halt, a durable nylon that doesn’t let the wind rob him of his body heat. He can pull up the hood on this jacket when the weather gets especially brisk or it starts to drizzle rain or snow. Radial sleeves allow him to move without feeling constricted, and hand pockets hold his gloves and beanie.

Product Features

• Material: [Shell] Nylon Wind Halt; [lining] polyester mesh
• Core Venting: None
• Pockets: 2 Hand, 1 chest
• Hood: Yes
• Recommended Use: Outdoors on windy or damp days
• Warranty: 1 Year

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List Price: $22.95
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