Whether you work boulder problems, clip bolts at the sport crag, or spend long days on multi-pitch trad routes, yoga will benefit you. Yoga deeply stretches the muscles, strengthens without adding bulk, and enhances balance, stamina, and focus. Climbers will benefit most from yoga designed by climbers for climbers. Yoga teacher and athlete Andria Baldovin has teamed with veteran climbing instructor Leland Davis to bring you “Yoga for Climbers,” a set of exercises designed to strengthen and stretch the key areas of a climber’s body to prevent injuries and improve your performance on the rock. This full featured DVD contains two 28 minute sessions of poses with detailed instruction, and brief instruction in breathing and meditation.

DVD:  Color, NTSCTwo 28 minute sessions of poses., Session 1-less advanced/stretch out & warm up on climbing days, Session 2-more advanced/strength,flexibility, and balance for days off., Includes pose-by-pose menu for customizable workouts., Includes brief instruction in breathing and meditation.
Company: Yoga-Ventures  (2007)
List Price: 
Amazon Price: $24.79

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